How I can help
Whatever brought you here, you don’t have to figure it out alone. I work with adults and teens in Lexington, KY, in person and via telehealth across Kentucky, to help you find real relief and lasting change.
Anxiety
Anxiety can feel like your brain won’t shut off. Maybe you’re overthinking everything, dreading situations you used to handle fine, or just living with a constant sense of dread you can’t shake. I help you understand where that anxiety is coming from and give you real tools to quiet it, not just manage it.
Depression
Depression isn’t just feeling sad. It can feel like numbness, exhaustion, or just going through the motions without really living. Together we’ll work to understand what’s underneath it and help you reconnect with yourself and your life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing, or EMDR, is one of the most researched and effective treatments for trauma and PTSD. It works by helping your brain process stuck memories so they lose their grip on you. I’m trained and experienced in using it with both adults and teens in Lexington, KY, in person and via telehealth across Kentucky.
Life Transitions
Starting over, losing someone, changing careers, becoming a parent, ending a relationship, big changes can shake your sense of who you are. Therapy can help you find your footing and move forward with clarity.
Trauma
Trauma has a way of staying with you long after the event is over. Whether you experienced something recent or have been carrying something for years, I use evidence-based approaches including EMDR and ART to help you process what happened so it no longer runs your life.
Adolescents
The teenage years are hard. If your teen is struggling with anxiety, depression, or just feeling lost, I provide a safe, nonjudgmental space where they can actually talk. I work with teens and their families in Lexington, KY, in person and via telehealth.